EXERCISE INNOVATION
Syncing training parameters and athletic logs...
Syncing training parameters and athletic logs...
Exercise Innovation offers online performance programs for different needs, sports, and stages of training. Each program is created to support a specific goal while keeping the experience simple, organized, and easy to follow.
Train smarter with structured online programs that help you build strength, conditioning, movement quality, confidence, and mental performance.
Exercise Innovation programs are designed for athletes and active individuals who want clear guidance, practical training, and a better way to prepare for the moments that matter. Each program gives you a focused path to follow, so you are not guessing what to do next.
Whether you are rebuilding after an ACL injury, preparing for soccer season, or strengthening your mental game, our programs help you train with purpose from anywhere.
Performance is not built from workouts alone. It comes from how well your body, mindset, preparation, and consistency work together.
That is why Exercise Innovation combines sports performance training, conditioning, and mental performance support into one online experience. Our programs are built to help users move better, stay focused, and develop the confidence needed to keep improving.
You get more than exercises. You get structure, direction, and a training system designed around long-term progress.
Founder, CEO, CSCS, ATC, L, Mental Performance Coach
With 36 years of experience in rehabilitation and sports performance — including 16 years working with elite professional athletes across the NBA and NHL — Dave Boyer has cultivated a career built on real-world results at the highest level of sport.
His highly specialized approach masterfully blends rigorous clinical medicine with highly advanced mental performance coaching, empowering athletes to completely unlock capabilities they never even knew they possessed.
Dave intentionally founded Exercise Innovation after repeatedly witnessing far too many promising athletes struggle through agonizingly slow, painful recoveries caused by highly generic, outdated rehabilitation protocols that completely ignored their specific physiological and psychological needs. Recognizing a massive, unacceptable gap in the athletic training industry, Dave meticulously engineered a vastly superior comprehensive system.
Under Dave's expert, watchful guidance, athletes learn to perfectly synthesize immense physical power with unshakable cognitive control.
Detroit Pistons - NBA
6 Years Clinical Experience
Tampa Bay Lightning - NHL
3 Years Clinical Experience
Florida Panthers - NHL
2 Years Clinical Experience
Detroit Vipers - IHL
6 Years Clinical Experience
“The mind is the true, undeniable X-Factor in achieving athletic dominance.”
Exercise Innovation programs are built to make training easier to follow and more effective to complete.
Instead of searching for random workouts or trying to build a plan on your own, you get a structured program with clear direction. Each program is designed to help users understand what they are doing, why it matters, and how it supports progress.
With Exercise Innovation, you can:
Our goal is to make high-quality performance training more accessible, practical, and easy to follow.
Exercise Innovation programs are designed for people who want more structure, better support, and a clearer training path.
These programs are a strong fit for:
Athletes working toward better performance
Parents looking for trusted online training support
Coaches who want performance-focused resources
Students and teams needing structured programs
Active individuals rebuilding confidence and consistency
Users who want to train online without confusion
You do not need to be at the highest level to start. You just need the desire to improve and the willingness to follow a plan.
Getting started with Exercise Innovation is simple.
Select the program that best matches your goal, sport, or training need.
Use the online platform to access your program, review guidance, and complete your training.
Stay on track with structured sessions designed to support progress over time.
Train your body and mind together so you can move, prepare, and perform with more confidence.
Our programs are designed to help users train with more clarity and confidence.
Exercise Innovation helps remove confusion from training so users can focus on doing the right work consistently.
Many online training options give users a list of exercises. Exercise Innovation is built differently.
Our programs are designed around a complete performance approach that connects physical training, conditioning, mindset, and progress support.
Exercise Innovation focuses on
strength, movement, conditioning, and control
confidence, focus, motivation, and preparation
structured guidance and clear next steps
practical support that fits real life
This is training with purpose, not guesswork.
Exercise Innovation programs are online sports performance and conditioning programs designed to help users train with structure, improve physical performance, and build mental confidence.
Our programs are designed for athletes, active individuals, parents, coaches, and teams looking for guided performance training online.
No. While many programs are built with athletes in mind, active individuals can also benefit from structured training, conditioning, and mental performance support.
Equipment needs may vary by program. Each program is designed to be practical and easy to follow, with guidance provided inside the platform.
Mental performance concepts are part of the Exercise Innovation approach. Mental performance support may also be available as an additional option depending on the program and user needs.
Yes. Exercise Innovation is built as an online training experience, so users can access programs from home, school, the gym, or another training space.
Start with the program that matches your main goal. If you are rebuilding after an ACL injury, choose the ACL Recovery Program. If you are focused on sport-specific performance, the Soccer Off-Season Program is designed for those athletes.
Physical training is only half the equation. Develop the unshakeable confidence, laser focus, and resilience to become the best version of yourself that you strive to be. This will take the athlete to the next level of performance on and off the field.
Physical training is only half the equation. Develop the unshakeable confidence, laser focus, and resilience to become the best version of yourself that you strive to be. This will take the athlete to the next level of performance on and off the field.
Bridge the gap between physical therapy and peak performance. A complete system to rebuild strength, neuromuscular control and stability, and return to your sport with unshakeable confidence.
Dominate the pitch. A comprehensive program designed for the physical demands of Soccer. Combining Strength, Speed and Injury Prevention.