EXERCISE INNOVATION
Syncing training parameters and athletic logs...
Syncing training parameters and athletic logs...
“I knew what the problem was but I didn't know how to fix it. After my first session I had a clear plan and tools I could use the next day in practice. It changed everything about how I prepare.”
— Marcus T.
High School Soccer Player
Work directly with our Mental Performance Coach in a focused, private session. Each session is built around your specific sport, goals, and mental challenges — so you walk away with tools you can apply immediately.
$75 (30-Minute Session) / $150 (1-Hour Session)
Book Your SessionBoth sessions are conducted online via video call. You will receive a confirmation and meeting link immediately after booking.
30-Minute Session
$75
per session
1-Hour Session
$150
per session
Every session is tailored to where you are right now — your sport, your position, your current mental challenge. There is no generic script. Our Mental Performance Coach works through your specific situation and gives you tools you can use immediately in practice or competition.
Reframe negative thought patterns and replace performance-blocking inner dialogue with cue words.
Build present-moment awareness and create a sport-specific mental rehearsal script.
Master pre-game and in-game breathing techniques to regulate emotional arousal.
Define clear, actionable goals and build the focus routines needed to pursue them consistently.
$75 (30 min) / $150 (1 hour) per session
The program gives you the tools. A private session with our Mental Performance Coach helps you apply them.
You have the mental performance manual, the personality assessment, and the foundational framework. But knowing what to do and knowing how to apply it are two different things. That is where our Mental Performance Coach steps in — working directly with you to bridge the gap between understanding and action in your specific sport, situation, and mindset.
Book Your Session Now$75 (30 min) / $150 (1 hour) per session
Our Mental Performance Coach works with parents too, and the approach might surprise you.
The biggest shift our Mental Performance Coach helps parents make is understanding their role: “It is not your job to force them to succeed. It is their job, and you as a parent have to separate from that process so they can grow and you can enjoy it.”
In a parent session, our Mental Performance Coach helps you:
Your role is the logistical person. You pay for it, you feed them, you get them to practice. But their mental development and competitive growth is their responsibility.
“Your whole objective is paying for the entertainment of watching your kid succeed, grow, and develop. That is where both of you will have the most enjoyment.”
Whether your athlete is recovering from an injury or struggling with confidence, our Mental Performance Coach walks you through the mental stages they are experiencing — the same ones that most coaches, trainers, and even school counselors never explain.
No. Individual sessions are available to any athlete at any time. Many athletes use sessions to apply specific mental skills to their current sport situation without completing the full 10-module program first.
Sessions are conducted online via video call. After booking, you will receive a confirmation email with a calendar invite and your meeting link. Come ready to discuss where you are mentally and what specific challenges you want to address.
The 30-minute session focuses on one specific skill or current challenge in your sport. The 1-hour session allows for a deeper review of your mental logs, self-talk loops, and pressure triggers with more hands-on practice time.
Physical training is only half the equation. Develop the unshakeable confidence, laser focus, and resilience that separates good athletes from great ones.
$75 (30 min) / $150 (1 hr) per session
Book Your SessionDevelop the ability to perform at your highest level when the stakes are highest.
Identify the root of confidence gaps and build a stable, self-directed sense of belief.
Yes. Many athletes book multiple sessions over a season to work through different mental skills as their situation evolves. There is no minimum commitment — you book when you need it.
No. Parents who want to better understand how to support their athlete's mental development can also book a session. Our coach works with parents to clarify their role and improve how they communicate around competition and performance.